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Use the FitStart EMS Muscle Exerciser to exercise your abdominal muscles, arm muscles, waist muscles, leg muscles and more. 

EMS (Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is all it takes for you to get that bangin’ beach bod. It works by sending low-frequency electric impulses to contract your muscles like you’re working out. Long story short, it’s basically triple the workout in half the time. Amazing, right?

Select the appropriate EMS Muscle Exerciser for the body part you wish to work out and follow the instructions.  With this muscle stimulation machine, you can exercise your biceps, abs, buttocks, hips, chest and legs.

FitStart EMS Trainer Features

1. Helps you tone, tighten and firm your biceps, abs, buttocks, hips, chest and legs.
2. There's a special U-shape pad available for the hips EMS exerciser for a more comfortable fit.
3. Exercise anywhere! You can do self-training at home, in the gym, or at the office.
4. The ergonomic pad design enables great adhesiveness to the body part you wish to work out.
5. Help shape your butt with electrical stimulation of the gluteal muscles

You Can Also Enhance Your Existing Workout

Using EMS during training enhances a workout by delivering additional muscle contractions via an electric impulse. This increases the time muscles are contracted, beyond the time you might be able to keep the muscle contraction on your own. This will lead to faster muscle growth, building muscle at a faster rate than would otherwise be possible.

To use EMS for muscle training you simply wear the device while running through your routine workout. The FitStart EMS Muscle Exerciser is a muscle stimulator that sends an impulse to contract the muscle, extending the contraction time. You can use it while performing squats, bench presses, lunges and other moves. Use the device to send more powerful pulses to contract muscles for longer periods of time. This intensifies your workout because muscles are worked harder, past the point where you would typically experience mental fatigue. This can enhance the growth of muscle and speed up training. Many weight lifters and serious athletes will use EMS at the gym to get an enhanced work out.

1. Slide the battery cover off
2. Install 2 AAA batteries
3. Remove the storage sheet
4. Attach the FitStart EMS Exerciser device onto the body part you wish to stimulate
5. Press the ON/INC button to turn it on
6. Press the program to choose your modes
7. Press the ON/INC button to increase intensity or OFF/DEC button to decrease the intensity
8. Flex and enjoy

Usage Notes:

1. For first time use, please try the low intensity to adapt the device, later you can try the a higher intensity level.
2. Device will turn off automatically after 12 seconds if you don’t do anything.
3. Please re-cover the adhesive pads with their protective film layer after your workout to prevent the adhesive pad from drying.